Happy Tuesday! I decided to share one of my smoothie recipies I sometimes use after a workout, however you can also use before a workout as well.
I use hemp for protein and sometimes I use a packet of Vega powder, spirulina is great for cell regeneration, which helps with anti-aging, bananas provides potassium to help prevent cramping, kiwi helps to boost immunity, cleans toxins from the body and my two favorite geens kale and spinach which contain a variety of phytonutrients that provide great anit-inflammatory and anti-cancer benefits.
Just like alwayes you can add or omit ingredients to suit your personal taste.
After Workout Mean Green Smoothie
2 to 3 cups of water, sometimes I use almond or flax milk
2 tablespoons, hemp seed or small packet of Vega protein powder
3 tablespoons, spirulina powder
2 frozen kiwifruits
2 frozen bananas
2 cups each of spinach and kale
Put everything into blender, blend until smooth.
I know there are some that want more sweetness in their smoothies, you can add some agave or blend in 1 or 2 dates.
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